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Beginner Twerk Course
First Section
Twerk School Online Disclaimer
Introduction (0:51)
Warm Up (11:36)
Bounce Shake in Sumo Position (3:43)
Booty Shake in Sumo Position (7:49)
Booty Pop in Sumo Position (6:35)
Booty Drop in Sumo position (4:45)
Booty Pop & Drop in Sumo Position (7:44)
Bum Shimmy (6:53)
Bum Isolation (12:55)
Hip Tick in Sumo Position (5:57)
Penguin Walk Explanation (7:03)
Penguin Walk with music (3:35)
Booty Pop in Standing Position (7:27)
Booty Drop in Standing Position (6:41)
Booty Pop & Drop in Standing Position (3:33)
Bounce Shake in Standing Position (3:28)
Booty Shake in Standing Position (4:54)
Hip Tick in Standing Position (8:32)
Booty Pop in Squat Position (6:11)
Booty Drop in Squat Position (5:12)
Booty Pop & Drop in Squat Position (7:47)
Bounce Shake & Booty Shake in Squat Position (7:31)
Hip Tick in Squat Position (4:25)
How to Freestyle (11:09)
Bonus Choreo (1:39)
Choreo Breakdown (13:06)
Cool Down (6:39)
Congrats! Final Note (0:44)
Bounce Shake & Booty Shake in Squat Position
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