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Advanced Twerk Course
First Section
Twerk School Online Disclaimer
Welcome to the Advanced Twerk Course (1:09)
Warm Up (before class) (9:01)
Cool Down (after class) (9:28)
Bum Shimmy Pops and Drops (3:11)
Walk and Shimmy (7:26)
Shimmy Foot Up (2:55)
Shimmy Tap (3:21)
Figure 8 Bum Shimmy (7:58)
Circular Bum Shimmy (6:35)
Booty Pop with the Out Twist (8:27)
Circular Variations (8:43)
Circle Variations (6:03)
Basic Cyclone (9:14)
Cyclone in Different Positions (6:15)
Cyclone Hip Tick Variations (14:00)
Wine (7:39)
Hip Tick Variations (12:22)
Hip Tick Variations with the Transition from Up to Down (24:36)
Booty Clap Variations (13:38)
Flying Booty (14:26)
Bum Isolations and Bum Ticks (11:40)
Variations of Bum Isolation Part I (5:48)
Variations of Bum Isolation Part II (7:49)
Variations of Bum Isolation Part III (16:31)
Pause Variations (16:33)
Triangle (12:42)
Square (4:31)
Diamond (5:26)
Twisting Foot Variations (14:55)
Variations of Twist and Leg Up Shakes (21:41)
Transition from Up to Froggy (19:31)
Chest Stand Twerk Moves (21:07)
Elbow Stand Twerk Moves (10:12)
Knee Stand Twerk Moves (14:46)
Backward Stand Twerk Moves (12:20)
Twerk Moves in Leg Up Position (12:26)
Wall Twerk Variations (14:09)
Advanced Level Choreography (0:55)
Choreography Breakdown Part I (16:54)
Choreography Breakdown Part II (17:44)
Congratulations! Final Note (0:55)
Variations of Twist and Leg Up Shakes
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